Product Information
Mindfulness-based Stress Reduction
The course is made up of eight weekly sessions.
There is an evening course on a Monday from 7.15 to 9.30 pm
A morning course on a Wednesday from 9.45 am to 12.00 noon
Courses also have a ‘retreat day’ from 10.00 am to 4.00 pm at a weekend
Jon Kabat-Zinn established the format of the MBSR course in the '80s working with a wide range of clients, many of whom had gone beyond the help of any known medical intervention. The course is now proven to have helped tens of thousands, as well as its efficacy being substantiated through rigorous clinical trials.
