Drop in events

These monthly evening drop in sessions are aimed to support you in your personal mindfulness practice. Practising with others and with some guidance is an excellent way to keep our practice of mindfulness fresh and alive. Whether you’ve attended an eight week course or have developed your own practice by some other avenue these sessions provide an opportunity for you to ‘plug in’ and practice with others once a month. There is also time for sharing and discussion around mindfulness themes. As well as supporting established mindfulness practitioners in maintaining their practice these evenings can also serve as a taster for those new to mindfulness to experience a little of what it's all about.